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Change starts with you
My mission is to promote mindful, pain free , and fulfilling movement.
I strongly believe that meaningful change begins with the mind. By integrating functional kinesiology and personal training , I aim to support individuals—especially women who may feel stuck or frustrated in their progress—in reaching their full physical potential. Through thoughtful, sustainable progress, I’ll help you move with purpose, build strength, and achieve the results you’ve been striving for.
Sessions can be tailored to each individuals goals. I offer
I offer sports massage treatments designed to soothe and relax both body and mind. These sessions help relieve muscle tension, improve circulation, and enhance flexibility, making them perfect for athletes and anyone looking to recover or prevent injury. Not only do they promote overall well-being, but they also support your training by reducing discomfort and encouraging faster recovery, so you can stay at your best.
Functional kinesiology utilises muscle testing to pinpoint the root cause of any issues within your body. Identifying these underlying imbalances can help ensure that your body is working in complete harmony. Regular sessions are highly recommended as they are key to not only improving your overall performance, but also preventing pain and injury. In turn allowing you to move more freely and progress consistently in your training.
Feel free to visit during normal business hours.
Open today | 09:00 – 17:00 |